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3-month update: Isobel O’Connor — Hockey + Gaelic Football + Tag Rugby player and international diplomat

3-month update: Isobel O’Connor — Hockey + Gaelic Football + Tag Rugby player and international diplomat

In this 3-month update since we had a chat with Isobel O’Connor, we ask her to share her perspectives from 1) coaching at our inaugural mom + daughters sports day on 2 July, and 2) partaking in tag rugby’s first all-women’s game on 24 June.

Since arriving in Hong Kong in 2015, Isobel has taken up Gaelic Football and Camogie – the sports of her country, Ireland. By day Isobel is the Deputy Consul General in the Irish Consulate to Hong Kong and Macau, and outside of work, Isobel is a multi-sport athlete. Not only does she play Gaelic Football and Camogie; she is also a hockey player — which she’s been playing for over 20 years — and Tag Rugby. She even delayed her diplomatic posting to Hong Kong in order to represent Ireland at the 2015 Tag Rugby World Cup. To say the least, Isobel takes playing sports quite seriously. Though Isobel is currently a diplomat, she didn’t study to become one; in fact she studied physiotherapy and public health for her bachelors and masters. She credits playing sports with giving her the skills that helped to make this transition into international diplomacy.

You’ve been playing hockey since you were young. What does it bring to you? What impact has it had on your life?

I was very lucky to be able to start playing hockey when I was 8 years old as my primary school has a team. Since then it has been a constant presence in my life; many of my good friends I’ve met through hockey, and it brings together people from all ages and backgrounds who I otherwise may never meet. As well as the obvious benefits of keeping me fit and healthy, it (or any team sport) is a great way to escape from any pressures or stresses – there’s no better way to escape than with a good training session or a match!

What parallels do you draw from sports to the workplace? How do they complement each other for you?

I think sports, particularly team sports, bring lots of benefits to the world of work. Team sports are hugely beneficial to soft skills like teamwork and communication skills which are useful in almost all environments. If you are playing sport to a reasonable level with Isobel O'Connor on the hockey fielda number of training sessions per week, you will invariably find that your time management skills improve and you may work more quickly to make sure you can fit everything in. Taking on roles like being a team captain can be great for leadership skills, and I’ve found that hockey coaching has been particularly beneficial to my communication skills for group situations. Above all this, I think anyone who plays team sports, or even individual sports with a support team, gain a much better sense of being part of a community and not being too individualistic. Working together with others for a common goal is something that has a positive impact on every aspect of your life.

How does your sporting career help or influence the way you behave as a diplomat and vice versa?

Communication skills are essential to my career, as is an ability to work with people from difference backgrounds/culture etc. Playing sport has been invaluable in helping me to develop these skills which I draw on every day. On a more personal level, my career requires moving abroad somewhere new every few years. Sport is one of the best ways to quickly meet new people and make a new city feel like home. In Hong Kong I have been really lucky to meet so many new friends through sport, and even having training sessions every week like home helped me settle in much more quickly.

Although you’re from Ireland and there was Gaelic football being played all the time, you didn’t really take it up as a sport until you arrived in Hong Kong. Why did you decide to start playing it in HK, and what has been easier or more difficult than you expected when taking up a new sport?

Isobel O'Connor playing Gaelic FootballGaelic Football was something I had always wanted to play in Ireland but the timing always clashed with other sports when I was younger, and it can be a difficult thing to take up for the first time as an adult in Ireland as most players are experienced. For Irish people living abroad, the GAA (Gaelic Athletic Association) club is the first port of call for many people when they move abroad, and are very welcoming to people of all abilities and experience levels. Here in Hong Kong this also includes lots of people who aren’t from Ireland but who have fallen in love with Gaelic Football or Camogie. I have really enjoyed both, particularly Gaelic Football and I was lucky enough to be selected to represent Asia at the GAA World Games last year.

As the Deputy Consul General to the Irish Consulate, you often are invited for receptions and other evening events. How does it impact you playing hockey or tag or Gaelic football? How do you manage to fit it all in?

One of the great things about life in Hong Kong is how close everything is – most of the time I can squeeze in an event and a training session or get a colleague to attend in my place. Naturally there are times when something is particularly important so work has to take priority, but most of the time I can manage to fit it all in.

What words of advice do you have for someone who’s struggling to incorporate sports and fitness into their life? How could someone build the habits that make sports and fitness a daily routine?

Firstly you need to make it a priority; even if its twenty minutes three times a week, you need to plan that time into your day and stick to it. From my own experience if you’ve planned it into your diary, 95% of the time you’ll be able to get everything else you need done if you have a target of being finished in time to do it. I firmly believe that the best way to achieve this is to get involved with a team sport or group activity. If you are accountable to others, you’re far more likely to stick to it. If a team sport isn’t for you, pair up with a friend so that you’re accountable to each other; trust me you’ll be much more committed when other people are involved.


You were a volunteer coach at our inaugural mom and daughters sports day, WISE Start With Sports on 2 July. You play both field hockey and tag rugby, two of three sports that we were coaching that day. Most of the girls who joined us that day were age 8 / 9, right around the age you started playing field hockey too. What are your reflections from the day?

It was so wonderful to see such enthusiastic girls and their mums trying out some new sports. Starting early in sport (any sport!) is so beneficial for young girls, and the group we had really enjoyed it, so I hope we see them all back again soon with lots of their friends.

Isobel O'Connor coaching tag rugbyGrowing up in Ireland accessing sport was much easier as we have lots of space, so I know here in Hong Kong it takes some extra effort from parents to get their girls playing sports.  At WISE Start With Sports I think our mums had a lot of fun too, and this really added to the enjoyment for their daughters. We really want to encourage girls to take up sports, and there are lots of sports in Hong Kong with great underage sections, so I really hope that with more intro sessions, some of these girls will try this out.

You played in the first ever Women’s-only game in HKTag history during the HKTag Origin on 24th of June of 2017 at King’s Park. How do you feel after the game and what are your observations regarding women’s tag?

While tag rugby is predominantly a mixed sport, women’s tag is becoming more popular and it was a super sign of how much the game has come on in Hong Kong that we had two full women’s squads for the HK Tag Origin game.

Women’s tag can be a little less intimidating for beginners as usually more people are new to the sport so you can feel more comfortable (though I assure you the men of HK Tag are extremely welcoming and will take time out to show all newcomers the ropes!).  For more experienced players women’s tag is great because it means women are more likely to step up to team leadership roles and learn more about the game – in mixed sometimes people will automatically allow guys with a bit of rugby experience to take charge, but it’s much better for the whole team for more people to have a greater understanding of it. At an international level, women’s tag is getting stronger all the time as more women gain experience playing the game.

Summer is here and hockey and Gaelic football are in rest. What’s in store for you sporting-wise over the next few months? When will Gaelic football start up again if people want to try it out?

Well Gaelic football ran right up until June when Hong Kong GAA ladies won the All China Games, so everyone is taking a well-deserved break and looking forward to starting back in mid-August. All our training information will be on Facebook: https://www.facebook.com/HKGAA/ — you don’t need any experience so do pop down to try it after the summer!

Summer is always a great time to try out new sports (which is how I ended up playing tag rugby in the first place!), and do a little bit of strength work ahead of the next season to help prevent any injuries.

On a spectator level I’ll be going back to Ireland on holidays to see the Women’s Rugby World Cup which I’m hugely looking forward to, especially as the Hong Kong ladies team will be taking part. Most of the tickets for the tournament are sold out which is a super indication of the strong support for women’s rugby.

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