WISE visited the Carrefour office in Hong Kong to deliver a fun & active session focused on staying active and promoting wellness in the workplace!

Here’s what happened:

🤸‍♀️Movement Charades: Participants split into teams for a fun game of charades, where they acted out various activities without speaking! This engaging icebreaker not only brought lots of laughter but also highlighted how movement plays a crucial role in our lives.

🧘‍♀️ Chair Stretches: We introduced some easy stretches that everyone could do right at their desks with chairs, emphasizing the importance of movement during busy workdays.

💬 Wellness Insights: The session wrapped up with valuable insights on the benefits of staying active, including stress reduction and improved focus, making it clear how these habits can enhance our professional lives.

It was inspiring to witness everyone’s enthusiasm for health and well-being! Thank you to all who participated and contributed to such a wonderful gathering! Carrefour has also kindly donated several items for our students such as skipping ropes, resistance bands, boxing gloves, goal posts and water bottles. Thank you for supporting our school-based activities, we really appreciate it! If you’re interested in supporting our wellness initiatives or hosting an event with us, please reach out to our team.

Looking forward to seeing you at our next session!